Products for potency help to restore hormonal balance, improve overall health, improve functioning of the reproductive system. Products, plants, is able to maintain the potency, increase libido are called aphrodisiacs. Love-erotic cooking includes fruits, vegetables, seafood, and much more.
Effect of products on the potency
Body as a whole, every single organ receives nourishment, replenishment of energy through food. Healthy foods for men – with a high content of vitamin A, E and b, omega-3 fats, minerals zinc, potassium, magnesium, iron.
The diet must include greens, vegetables, fruits, acidum-lac products. Help to improve the potency of the drinks based on herbs, green tea. Making the right diet each day can improve health, normalize blood circulation, restore hormonal background.
In addition, there is a group of products, which stimulates the synthesis of testosterone instantly bring the sexual organ in the excited state. Amplified libido with the release of another dose of testosterone. Nerve endings located on the penis, attract the bloodstream. Small vessels of the penis begin to engorge with blood, erection occurs. The next release of testosterone leads to ejaculation.
Also, be aware that some foods reduce hormone production, decrease libido, ejaculation speed, not allowing to enjoy the sexual process. These include strong tea, coffee, meals with a high content of salt, fat, fried or spicy. Hard on the body after the pork, which is often loved by men. Has a negative impact on men's health alcohol.
A list of products that increase testosterone levels
The diet should be varied, full. In parallel, to sleep, to engage in physical activity.
Restore potency gradually. Increase libido, prolong sexual intercourse, increase the rate of testosterone. Experts recommend that regularly eat peanuts, sesame, pistachios men over 40.
Strengthen the effectiveness of nuts bee products. Simple, effective recipe cooked very quickly, it is necessary to use 30 g daily at bedtime. Crushed 100 g walnuts, mixed with 80 ml of fresh honey.
In order to increase stamina, energy supply, improve the health, vitality and work of the penis, you must eat raw vegetables. The result will be visible after a few weeks of proper nutrition.
- Green onions;
- Bell pepper;
In compiling the diet should take into account the individual characteristics of the organism, presence of chronic diseases in the digestive system. For example, in gastritis is forbidden radish, bloating of the intestine you cannot eat the cabbage.
In the composition of the fruit a lot of vitamins, minerals. Every delicacy eaten nourishes the body, adds energy, increases libido and improves erection. If you want to solve the problem of weak potency, you need to go to the store for yummy drugs.
In General, all fruits have beneficial effects on the body. You can eat in the pleasure of the beloved berry.
Unique product acts on the body of a man in different directions. Has beneficial effect on internal organs, helps with fatigue, enhances immunity and vitality, improves blood circulation, increases libido. To produce the desired result enough each day to eat 1 tbsp. spoon of tasty medicine.
To improve the effect, accelerate results, combine honey with other products.
- With ginger. The remedy increases blood circulation, improves the nervous system, accelerates the transmission of nerve impulses, promotes blood flow to the pelvic organs, and normalizes a hormonal background. For making effective preparation you need to mix the crushed root with honey. To eat 10 g three times a day. Allowed to drink tea, water, juice.
- With the carrots. You need to RUB on a small grater, squeeze the juice or use a juicer. Mix 200 ml of juice, and honey. To improve potency three times a day 15 minutes before meals. For a day drink all the prepared composition. Carrots a lot of vitamins that enhance metabolic processes. Accelerated production of testosterone, positive changes in the functioning of the genital organs.
- Wine. To prepare the medication will require a quality drink. As well as a few other ingredients except honey. In a glass vessel are mixed 300 g of product of beekeeping, 200 ml of aloe juice, your own spin. Add 100 g of crushed rosehips, 50 g of seeds of parsley. Pour a bottle of wine. The mixture insist 2 weeks. Take 20 ml before meals. To get instant effect, drink 50 ml of the drug shortly before sexual intercourse.
Note that med – allergenic product. The reaction is enhanced by red wine and the alcohol. Contraindicated medication in the presence of individual intolerance to the components.
Useful products for potency
To restore erections, increase sexual stamina, enhance libido can products.
- Oysters. Makes the experience sharper, saturates the body with energy. Postpones the moment of orgasm. Not recommended in case of diabetes, gastritis. About the abilities of this product go numerous rumors. One of them that Casanova ate Breakfast on 50 oysters every day.
- Marine fish. In the composition of marine fish a huge amount of omega-3 fats, micronutrients. Seafood can help boost testosterone, libido, resulting in "combat readiness" sexual organ. Recommended baked, boiled mackerel, flounder in any form, even fried.
- Turnips. The positive effect on the male body there are amino acids available in vegetable. Turnip seed increase libido. You can make salads, eat raw vegetable. Or to drink 10 g of seeds with water. We should not use the product in gastritis, hepatitis, diseases of the nervous system.
- Mussels. Enhance the production of semen, sperm motility. A beneficial effect on reproductive function. Composed of zinc, which strengthens the muscle of the penis, stimulates the blood flow to the pelvic organs. Normalizes the Central nervous system, brain, promotes the production of testosterone.
- Additional seafood. Squid, meat rays, crayfish, shrimp are on the list of products that can instantly affect libido, increased potency, stamina in bed.
- The quail eggs. It is necessary to eat raw. In the composition of eggs a lot of vitamins, amino acids, minerals. Eggs increase libido, improve digestive system, eliminate dizbakterioz intestine, strengthens the immunity, makes a man hardy. The effect is noticeable after a few weeks of daily therapy. You can also cook eggs with herbs.
- Bananas. Stimulate production of hormone of happiness. Elevate mood, improve sensation during sexual intercourse, prolong the process, contribute to a strong orgasm. A beneficial effect on semen quality, fertility.
- Chocolate. Contains components that enhance the feeling of love. Affects the blood circulation, accelerate the blood flow to the genitals, causing sexual desire, boosts the testosterone level almost immediately. Such properties have only dark chocolate, milk, white no good.
- Watermelon. Positive influence on blood vessels. Expands and promotes the rapid filling of the penis with blood. Cleanses the body of toxins, improves overall health, gives one a sense of ease, emotional stability. Libido, opposed to the cancer processes, normalizes prostate.
- Avocado. Composed of a large amount of folic acid that increases libido, makes you want to reach. Normalizes the increased hormones.
- Grenades. Affects the circulatory system, the condition vessels. Promotes fast, long lasting erection. Normalizes hemoglobin, rescues from depression, sleepiness, fatigue, improves performance, stamina in bed.
- Berries. Blueberries, raspberries affects the quality of sperm increases the chance of fertilization. Juice or fresh berries are shown for male infertility, weak erection, difficulties with ejaculation.
- The meat dishes. Products rich in protein. Contributes to the enhanced development of seminal fluid, enhances the excitability, prolongs the sexual act. It is recommended to eat a Turkey, chicken, rabbit, beef, horsemeat.
- Pumpkin seeds. Are considered natural aphrodisiacs. Restore hormonal balance, increase the production of testosterone. Affect blood circulation. Help to cope with problems in prostate gland function, clean the ducts. Pumpkin seeds can be eaten in unlimited quantities. The result will come in a few weeks.
- Dried dates. Increase energy men, strengthen immunity, normalize blood pressure, increase blood flow to the pelvic organs. A beneficial effect on the nervous system, saturate the body with vitamins, nutrients. Prolong sexual intercourse, increase the sensation during orgasm.
- Dairy products. It improves digestive system, improves the quality of sperm, increases the production of seminal fluid, normalizes prostate functions, increases resistance in bed prolongs the sexual act. Enhances testosterone production and restores hormonal balance. Especially useful for cheese, sour cream, kefir, yogurt, fermented baked milk. Products is better to use homemade.
- Figs. On the East it is considered an aphrodisiac. The fruit affects the circulatory system, venous. Improves sperm motility, increases the ability to fertilize.
- Greens. Celery, dill, parsley, spinach, lettuce, green onions. Affect the synthesis of testosterone. The effect is felt over time, when eating greens raw, as a condiment for first and second courses. You can achieve instant results, if you prepare a decoction of potions to drink shortly before sexual intercourse.
- Grapes. Normalize the movement of blood through the vessels, increases sperm motility, increases amount of semen. Intensifies sensations during intercourse to prolong sex. The same positive effect has raisins.
- Cumin seeds. You need to eat daily 0.5 teaspoons of seeds. Provokes a rush of blood to the pelvic organs, causes erection, prolongs the sexual act.
- Ceps. To contain substances that enhance blood circulation in the pelvic organs. Use is permitted in any form. Properties are preserved in any heat treatment, boiling, marinating, stir-frying.
The list of useful products can continue. Overall, proper nutrition has a beneficial effect on the entire body, helps to restore the potency.
Product list for quick actions
Arousal, filling the member of blood is due to increase amounts of testosterone. The second portion of the hormone, causing ejaculation, orgasm. To increase confidence, to surprise your partner, you can cook dinner, lunch or Breakfast with special products. As ingredients suitable:
To get the maximum effect, you can combine useful components. Love cooking is of interest to all generations. There are special recipes that are simultaneously delicious, healthy, excitatory.