A man with a strong potency always sure of himself, he achieves success not only in bed but in life. With the right approach to maintain sexual health can to a ripe old age, remaining active in the 60, 70 and even 80 years.
How to increase the potency? Methods of increasing the potency a lot, but not all of them are equally effective and safe. Once having failed, it is not necessary to dwell on the problem, you need to find the ways to solve it that will make the sexual organ to function stably and smoothly.
Supports and enhances the potency of drug therapy, traditional medicines, special exercises, psychological methods of influence, diet and healthy lifestyle.
Erection is the main symptom of man's ability for sexual activity.
Weak erection or its absence creates a significant psychological and emotional discomfort, and creates complexes.
Problem how to increase potency, known to men of all ages without exception.
Young guys are scared the first time, what things can fail, resulting in an awkward situation, misfires.
With regular sexual intercourse potency stabiliziruemost, the man learns to skillfully manage genitalium body to control my erections. In the period from 25 to 35 years are more focused on the quantity and quality of intimacy with a woman.
Please note! Age limit 40-45 years is critical at this time many men are losing ground.
Weakening of erection occurs on the background of overwork, fatigue, stress. Adversely affect the potency of chronic diseases, disorders of the cardiovascular system.
Common causes of the deterioration of erectile function is overeating, alcoholism, Smoking, drug addiction, lack of physical activity.
To increase the potency must act comprehensively to restore mental and emotional balance, improve health, improve health, get rid of excess weight. To make the potency better help medicines, physiotherapy, other methods of treatment without medication.
A healthy vessel is key to quality of potency for men. Full prolonged erection is achieved by blood flow to the sex organ.
If there is a spasm of blood vessels, they become clogged cholesteric plaques, and blood badly circulates through the body, the erection worsens or does not happen at all.
Most commercially available preparations are available in tablet form. There are several groups of drugs designed to increase male potency.
How to raise the potency of the man using drugs:
Over how to strengthen the potency, people thought for centuries. To increase sexual power sought by noble men and the common people. Known special recipes and diets that help restore men's health. To achieve a stable positive effect should be applied regularly carry out preventive measures.
Since ancient times people have used medicinal plants to increase the potency. There are only a few plants that are powerful stimulants of erection in men. They are best used separately from each other without mixing.
How to increase male potency herbs and roots:
There are special foods called aphrodisiacs that stimulate sexual potency in both sexes. There is even a separate section of cooking devoted to dishes has on couples erotic effect.
Each country is famous for its products which, in the opinion of the population, are a symbol of love and passion. In Africa, this is the meat of the snake, in the East – the Rhino horn in Europe – the mushrooms on the North – berries.
There are more familiar to people products, featuring a stimulating effect. It is spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proved that sexual activity will be normal, if the body has enough vitamin A, E and group B.
They are responsible for the instinct of reproduction, contribute to the better transmission of nerve impulses.
Even in Ancient Russia knew that increases the erection the mixture of nuts and dried fruits flavored with honey. For the preparation of excitation of the structure will need 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All the ingredients are finely chopped, and combine with 3 tablespoons of honey. Walnut-fruit mixture is stored in refrigerator, used every day for 1-2 teaspoons.
Potency is reduced naturally when a man grows old. Actually prevent impotence is possible, if to maintain health, to conduct a correct way of life.
In recent years the problem of erectile dysfunction is much younger, think about it, young people that are 30 or 35 years.
Any doctor will confirm that this is due to lack of physical activity and sport, harmful habits, poor diet, deficiency of vitamins, fatigue, constant stress.
To complete impotence cause serious health problems – diabetes, multiple sclerosis, trauma.
Most men are worried about weak erection, to restore which can be, adjusting lifestyle habits correcting.
How to increase the potency:
Exercises to improve erection involves the intimate muscles. For men the most important of these is the PC muscle passing from the pubic bone to the coccyx. Yet it is called muscle potency.
She is responsible for the proper functioning of the genitourinary system, the bowel, control of erection.
Exercise of the musculature of the intimate area is the prevention of many diseases.
The strong half of humanity is prostatitis, urethritis, BPH, incontinence, erectile dysfunction, premature ejaculation and others.
Training love muscles developed by Dr Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent due to the elimination of stagnation in the pelvic area.
The result of constant training will strengthen erections, increased orgasmic sensations, the extension of sexual intercourse, normalization of hormonal levels, restore libido.
How to train muscle – the first steps:
Kegel exercises are completely invisible, you can perform them anytime and anywhere. It is convenient, safe, effective!
What you need to do to bring intimate muscles:
Physical therapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower body. A course of the physiotherapeutic actions will help eliminate problems associated with erection and ejaculation.
Important! Procedures are assigned to maintain and prolong the results of medical treatment.
What physiotherapy techniques can be used to restore healthy erection: