Psychological and physical factors cause libido problems. The latter include stagnation of blood in the pelvic organs, disruption of the prostate gland, prostatitis, and a decrease in the production of the hormone testosterone. To normalize these processes, it is important to observe the following rules:
- give the body physical activity - this makes the heart work better, increases vitality, normalizes blood circulation;
- start sports: running, cycling, walking, strength training;
- visit a bathhouse - it removes toxins, improves blood circulation;
- do a foot massage - you can massage yourself or just walk barefoot;
- take contrast baths or showers;
- have a regular sex life, which becomes the key to preventing erection problems;
- give up junk food, alcohol, large amounts of coffee, antispasmodic drugs;
- observe the regime and organize healthy sleep;
- It is especially important to reconsider nutrition for potency in men, this is the easiest way to regain sexual activity.
Parsley to increase potency quickly
Parsley can be added to a wide variety of dishes, as well as a variety of infusions and even tea. Parsley will free the body from toxins, and also optimize the process of metabolism and filling the organs with blood. Parsley is a good antioxidant, protects against free radicals, and eliminates and prevents inflammation. In addition, parsley is able to protect the body from serious diseases in the prostate gland.
Men's Health Recipes
Healthy products for the male body can be turned into delicious meals at home. Nutrition to enhance male strength, as a rule, should not be high in calories. This is mainly food of natural origin with a high content of protein, vitamins, minerals and other beneficial trace elements.
Everyone knows that seafood is a powerful aphrodisiac. And in combination with durum wheat pasta, they give not only a fantastically tasty dish, but also a surge of masculine strength.
- 400g seafood (shrimp, mussels, oysters);
- 250g cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onions;
- olive oil.
- Boil the paste, add olive oil, stir.
- Wash and cut the seafood.
- First fry the garlic and onions in a pan.
- Then add the seafood cocktail and cook for 3-5 minutes.
- Add green onions, evaporate moisture, add cream and spices, bring to a boil.
- Add pasta to seafood, stir and heat.
- Sprinkle with hard cheese.
Scrambled Eggs and Onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and green or onions.
Hot chocolate without any additives has always been considered a libido-boosting drink. For the prevention of urological diseases, as well as to strengthen an erection, men are advised to dissolve a slice of dark chocolate daily.
To make a cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 cups of milk;
- 70 ml of natural coffee;
- 1 tspSahara;
- 3 pcs. cardamom;
- Heat milk.
- Add sugar and chopped chocolate.
- Chop the banana in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
Drinking such a cocktail is recommended before intercourse. Because all of its ingredients are products for increasing potency. Chocolate has been shown to promote arousal and brighter orgasms.
Products that are harmful to potency, adversely affect sexual strength, quantity and quality of sperm, reduce testosterone production. Their presence in the diet should be avoided or reduced to a minimum.
Products harmful to potency include:
- Buttery baked goods;
- Products containing large amounts of cholesterol;
- Fast food;
- Various smoked products;
- Sweet sparkling water;
- Flaxseed, soybean and corn oils;
- Drinks with a high concentration of caffeine.
Besides, such addiction as smoking can lead to impotence. Therefore, those representatives of the stronger sex who want to maintain male strength for many years should carefully monitor not only the diet, but also the way of life.
It is already known that it is useful for the potency of men from products. It remains to find out the recipes for mixtures and dishes that need to be taken to enhance libido:
- Combination of honey with nuts, seeds and dried fruits. Flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower seeds are suitable. The latter can be germinated. Mix the products in equal parts, add prunes, eat 2-3 hours before bedtime. This has a positive effect on the potency of a man.
- Boiled mackerel, crayfish broth, boiled or baked seafood. These dishes are good to eat with onion sauce: fry half rings, season with chopped parsley, celery, lemon juice and tomato pulp. Simmer briefly and serve.
- Tomatoes stewed or baked in the oven with garlic, olive oil. The dish increases potency significantly, because it contains only products that are healthy for a man.
- Dates with almonds, coconut plates. Within half an hour, they give a pronounced effect, increase erection, stimulate a man's sexual desire.
How to choose products
Foods to increase potency are needed for those microelements that they contain. If the products contain a lot of vitamins, minerals and beneficial acids, they will have a positive effect on potency. Here is a list of the main substances that are found in natural products and have a beneficial effect on male potency.
Make sure that what you love to eat contains many minerals that increase potency and stabilize erection:
- Zinc.These are the building blocks of testosterone. Without enough zinc, a man will not be able to increase his potency. In addition, a large amount of healthy food with zinc will have a positive effect on all systems of the male body;
- Chrome.It will help to restore good blood circulation in the pelvic area, which is necessary for male potency. Products with chromium have a good effect on the condition of the prostate gland and improve its work. Such food must be included in your diet in order to prevent inflammation;
- Selenium.Strengthens blood vessels, their walls, expands them. But the sexual health of a man directly depends on how well the capillaries of the cavernous bodies of the penis work.
We must not forget that food is healthy, full of vitamins. A man needs:
- Vitamins of group C, contributing to the prevention of prostatitis. Help the immune system fight infectious pathogens. The male glands need this vitamin to produce testosterone. In addition, vitamin C is one of the elements that are beneficial for good blood circulation;
- Vitamins of group E. This element is not instantaneous, but still has a beneficial effect on blood circulation in the reproductive organs. In addition, it increases the intensity of metabolic processes in the prostate gland. What prevents her swelling and inflammation, adenoma and prostatitis;
- Vitamins of group B. They will help to quickly return the sexual energy of a man. Promote an increase in testosterone levels, for which they were included in this list;
- Vitamins of group D. Most of its volume we get from sunlight. In winter, men can improve their potency by choosing food with a good proportion of this beneficial element.
Products that increase erectile function
Men’s strength-enhancing products can be found in every kitchen. These are natural products that do not contain preservatives and dyes, do not contain large amounts of cholesterol and have a good effect on digestion. These are all beekeeping products, beans, seaweed, fresh tomatoes. But not all foods that increase potency in men act instantly. These products include:
- rennet (camel stomach);
- berries (raspberries, blueberries);
- pumpkin seeds;
By the way, the benefits of turnips have been known for a long time. And the turnip itself in boiled form and its seeds are a tool that quickly improves erection.
Products that men need for potency are distinguished by a large amount of vitamins and minerals. They are allowed to be eaten both separately and as part of other dishes. Many of them have a budgetary value, which increases accessibility for all segments of the population.
List of the most useful products for potency:
- Camel stomach (rennet). The effect of this product is similar to that of medicines, but it is not easy to find it on the market. People have been using it to improve men's health for thousands of years. He is able to significantly increase the duration of sex life. To strengthen an erection, it should be consumed immediately before the onset of intimacy. It is enough to eat only 3 grams, and the effect will not be long in coming. You can prepare a special tincture - pour 100 g of rennet into 0. 5 liters of vodka and leave for 14 days;
- Oysters. They are considered natural aphrodisiacs. Due to their high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seminal fluid. To obtain a more pronounced effect, they are sometimes eaten raw, after sprinkling with lemon juice. An alternative and completely safe way is to take baths with these shellfish;
- Certain varieties of marine fish. Flounder is rich in valuable compounds and has a high protein content in an easily digestible form. To get the desired effect, it is permissible to cook it in any way other than frying.Mackerel increases the concentration of testosterone in the blood due to the large amount of fatty acids. Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire;
- Turnip. This vegetable is a storehouse of elements necessary for men's health. You can eat it boiled, or prepare healing mixtures based on it. To do this, combine fine-grated turnips with carrots in a 1 to 1 ratio and add 1 teaspoon of honey. This composition is recommended to be consumed 3 times a day for 1/3 cup. But there are also contraindications to the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and disorders of the central nervous system;
- Nuts and honey. Systematic food intake has a positive effect on potency. They saturate the body with vitamins and minerals necessary for male strength. The amino acid arginine enhances erection. Various varieties can be included in the diet. Each of them has unique, but equally useful, properties. The nut mixture with honey is especially effective;
- Meat. It can significantly increase sexual desire, enhances the synthesis of thyroxine - a hormone responsible for the transmission of nerve impulses. Experts recommend including it in the diet when treating impotence.
Lean red meats have the best effect. The best way to cook is steaming or stewing. But when overused, it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of proper nutrition - include more in the diet, exclude junk food, drink enough fluids and maintain physical activity. Then you can be confident in your abilities in any situation.
Oysters should not be overused. They contain a large amount of mercury. In addition, uncooked food can be contaminated with bacteria. If a person has liver disease or skin damage, the risk increases even more.
To return to normal sex life, it is useful to find out which products increase the potency of men. Experts recommend including in the diet food rich in vitamins A, E, group B. It improves the passage of nerve impulses, affects the production of testosterone. Popular foods to restore potency are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet. There are also unusual means - lamb testes, camel stomach.
Fast Acting Products
In the shortest possible time, the following products to increase potency in men will help to restore the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain a trace element zinc, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance dopamine, they increase libido. They are best eaten in the spring, raw, sprinkled with lemon juice. Men cannot often eat shellfish - this threatens with an excess of mercury intake into the body, gastroenteritis. It is useful to do this to prevent increased potency.
- Flounder - it is useful to eat it due to the content of vitamins A, E, group B, zinc element in meat. Fish protein is quickly absorbed by the body. It is useful to steam, simmer or boil the flounder.
- Boiled mackerel - contains omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition.
- Meat - has a high energy value, which forces the body to produce the hormone thyroxine. It maintains hormonal excitability. It is useful to eat red lean meat (horse meat, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with herbs and vegetables.
- Nuts - Should be included in daily consumption. Due to the content of vitamins E, B, zinc and magnesium, they treat problems with potency functions. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets, or carrots. The most beneficial for men's health is the pine nut, which is used to energize cells and stimulate testosterone production.
- Nutmeg - a spice added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
Fruit for a quick increase in potency
Many vitamins and active ingredients that contribute to good potency are found in fruits. Many fruit diets are effective in relieving male problems associated with sexual activity. Some fruits contain certain components that help restore the reproductive system. Particular attention should be paid to fruits, which contain folic and ascorbic acids.
Oranges, tangerines and lemons contain a lot of vitamin C. It helps to improve the metabolic process, supply the cells of the body with useful elements and improve sensations during intercourse. In addition to citrus fruits, there are also many active ingredients found in kiwi, figs, and mangoes.
Many fruits increase testosterone production. Due to this, male potency is significantly improved. To make your sex life better and increase potency, you need to consume daily: grapes, persimmons, papaya, peach, kiwi, orange, pear and melon. These products are fast acting stimulants. After a couple of days, men will notice significant changes in their bodies.
Potency reducing products
We figured out what is better for potency. Now let's look at foods that impair sexual function:
- Beer. One of the worst enemies of men's health. Frequent drinking of beer threatens a man with an increase in female hormones - estrogens.
- Sugar. If a man exceeds the daily intake of sweets (which is 6 teaspoons of sugar), he may well face the problem of a decrease in potency.
- Semi-finished products. Even a child knows about the dangers of instant noodles or cutlets that just need to be reheated. Such food is harmful to the health of a man in general and his potency in particular.
- Trans fats. Cheap solid oils that have a very negative effect on men's health. Contained in mayonnaise, chips, popcorn, industrial confectionery.
The best products for potency
Among the items of the list informing what you need to eat for potency in men, the following best products are distinguished:
- Chocolate - biologically active theobromine and phenylethylamine in its composition increase libido. It is good to eat dark dark chocolate with 65% cocoa and above. Fillers (especially coffee) are best neglected, leaving nuts as an exception.
- Quail eggs - Increase sexual desire due to the content of phosphorus, iron and amino acids. It is useful to eat them raw up to four a day.
- Chicken eggs are poorer in composition than quail eggs, but more affordable for nutrition. The combination of fried eggs with onions, black pepper improves the potency of a man. Eating raw is not recommended.
- Perga is an excellent beekeeping product, it is pollen processed by bees. It is rich in proteins, carbohydrates, enhances the secretion of testosterone to the proper level. The daily rate reaches 10 g, use bee bread with caution if you are intolerant to honey or allergies.
An available option for increasing male potency is fruits and berries. They are rich in vitamins, help to increase the quality, quantity of sperm, prolong sexual intercourse. The most useful for men are:
- dried fruits;
Vegetables used as a main dish or side dish can also have an effect on sex drive. It is good for men to eat at any age:
- sweet or hot peppers.
How vegetarianism affects potency
Vegetarianism is the rejection of meat food of animal origin. There are quite a few people for whom a vegetarian diet is the norm. More often than not, they claim that avoiding meat has a positive effect on their health and sex life. But is it really so?
Vegetarian male potency improvement products - truth or fiction? Indeed, from a medical point of view, a lack of animal fats negatively affects the production of testosterone. And this hormone is known to be responsible for the functioning of the male reproductive system. In addition, meat contains unique, essential amino acids.
In fact, the vegetarian diet controversy continues. Adherents and opponents argue their position quite confidently. Let's not take sides, let the choice (what exactly is useful for potency) remain for everyone. Still, vegetarianism is not the worst thing a modern man can get carried away with.
Dependence of potency on proper nutrition
Healthy and carefully selected nutrition ensures the normal functioning of all organs, helps maintain the necessary muscle mass and protects the patient from the formation of cancer in the prostate.
Only high-quality food in small volumes allows you to saturate the body with important vitamins, includingvitamins of groups A, E, B, PP, D. They have a significant impact on the patient's physical condition and sexual function. At the same time, cardiovascular diseases are prevented, blood circulation improves, all tissues and organs are rejuvenated.
In addition to these vitamins, healthy foods contain such substances asselenium, zincandcopper. They are responsible for the normal functioning of the testicles, arousal, the production of high-quality sperm and the right amount of testosterone.
At the same time, these minerals improve the sports and psychological shape of the patient, which allows him to have a longer sexual intercourse, relax and get maximum excitement and pleasure.
A properly selected diet with a lot of proteins and plant foods also allows you to reduce body weight, eliminating extra pounds, protecting a man from obesity and a weakening of the circulatory system. This, in turn, will be a good prevention of impotence, which is quite often diagnosed in obese people.
Attention!It is best to draw up your meal plan with a good nutritionist who can appreciate the patient's history and find the most healthy foods to eat.
What to drink for potency for men
In addition to the foods included in the diet, you need to find out what is useful to drink for the potency of men:
- Freshly squeezed juices - improve erection and, in combination, heal the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruits high in vitamin E.
- Kumis or mare's milk - contains hormones that affect the immunity of men, increase reproductive capacity, testosterone production by cells. It is useful to drink it half an hour after breakfast, a glass a day.
- Ginger tea - made from grated ginger root, drenched in boiling water and infused for 10 minutes. For taste, honey, ginseng, lemon are added to it. The drink is useful for men to drink due to the high content of vitamins B, A, C, strengthening blood vessels, stimulating potency
Ginger to increase potency quickly
Everyone knows that ginger is an excellent seasoning that becomes a component of dishes. Foods prepared with ginger are very beneficial for male strength.
He came to us from the tropics. It contains: Mg, P, Fe, Zn, Ca, K, C6H8O6, as well as vitamins B and A. In China, people learned that ginger stimulates potency. Ginger has been used as a remedy for colds, for digestive tract disorders, and as a means to improve functions, prolonging sexual intercourse.
At that time, scientists determined that ginger was able to increase attraction to the opposite sex. Literally the word ginger means “courage”. After the release of this information, the plant became an expensive spice. Thanks to nutmeg and cardamom, you can enhance the effect of ginger. Fresh and dried ginger and ginger oil have a positive effect on erection. The spice is added to tea, and also mixed with water and honey, in any case, for potency, this product is a very good remedy.