On the potency in men is influenced by many factors, but the key to a strong erection and higher libido is proper nutrition. However, not all products are equally beneficial to the body. Some of them can aggravate the condition and accelerate the development of erectile dysfunction. Consider all the food, able to quickly restore the functioning of reproductive system and improve male health in General.
Scientists have proved the influence of certain synthetic substances to gain sexual activity. They are added to the composition of the medicinal drugs, to help you instantly strengthen your erection. One tablet is enough to the penis for 10-15 minutes came in erectum condition, but they have many contraindications and side effects. Therefore, men are more likely to pay attention to natural food containing all the essential vitamins and minerals that increase your libido in a natural and safe way.
The most famous aphrodisiac which first comes to mind are oysters. These mollusks contain a large amount of dopamine, organic zinc and amino acids. These substances stimulate the male libido, improve sperm quality and affect the production of testosterone.
In addition to positive effects on the reproductive system, seafood improves overall health – improves the immune system, tones the nervous system, accelerates metabolism.
Included oysters, trace elements and vitamins improve the functioning of cardiovascular, endocrine system, increase hemoglobin, involved in the processes of blood formation, reduce the concentration of cholesterol.
To increase potency recommended daily use of about 5-7 oysters fresh. Heat treatment destroys part of nutrients and reduces their properties to stimulate the male erection.
Studies have shown that regular consumption of oysters in food can prevent prostate disease, including reduce the risk of developing cancer.
The disadvantage of this product is its high cost and rarity. In stores are more common frozen oysters. To cook, you should boil water, add salt and pepper. Seafood is lowered into boiling water for 1-2 minutes. After opening the valves to get them and serve, sprinkled with lemon juice.
They are rich in vitamins, polyunsaturated fatty acids, trace elements. This can impact favorably on their health status. A nice bonus – the rapid rise of male power.
List of seafood products, stimulating an erection:
This product is the undisputed leader in the rating of natural remedies to increase potency in men. Its properties were known hundreds of years ago when nomadic peoples of the East used the stomach of the camel in food. Evidence of the beneficial effects of this product on the reproductive system is the high fertility of Arab men older than 50-60 years.
Cicurina has a lot of positive qualities:
The only drawback is inaccessibility. To get the stomach of the camel in the countries in which those animals are distributed. Usually it's Egypt or the Emirates. The product has acquired its useful properties, it should be properly handled after extraction.
To get the desired result you want for half an hour before sexual intercourse to eat a piece of stomach is the size of a pea. Drinking it regularly will help to avoid problems with potency for many years.
This product is indispensable in the diet of any person. Protein, minerals, amino acids stimulate the production of thyroxine, which helps to improve conduction of nerve receptors, purification of cells from toxic substances. Meat, cooked properly, replenishes energy, improves stamina, regulates the level of testosterone in the blood.
With regular use of meat products it should be remembered that it is better to choose low-fat varieties. They will not lead to the deposition of cholesterol in the internal organs, the flanks and belly, the formation of atherosclerotic plaques on the walls of blood vessels.
To useful types of meat include:
Still considered aphrodisiacs lamb and bull testicles, comb of rooster, pheasant dishes.
It is important not only often eat meat, but to choose the right method of preparation. The most useful option is being cooked, bake in the oven without added fat or steam treatment. When such methods of cooking remains a valuable animal proteins, vitamins and minerals.
You need to consider that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of useful product must be monitored. Men with a sedentary lifestyle needs about 100-150 grams per day. Those who are engaged in heavy physical labor or sports, will be enough of 200-300 g.
Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and affordable. Adding greens in your daily diet will not require any effort, and money.
A list of useful herbs for men:
Incredible treasure trove of useful micro - and macronutrients, vitamins, proteins, nuts. A small handful of this product rapidly restores the daily requirement of many nutrients needed for proper functioning of all body systems, including reproductive.
Daily inclusion in the diet of nuts will help a man without difficulty enhance erections, increase sperm production, improve its quality.
Popular products for potency in this category:
The use of these products is known to all from childhood. To successfully enhance sexual desire, erection and duration of intercourse, you must daily consume certain dairy products – sour cream, cream cheese, milk, cheese and yogurt. They Supplement the lack of vitamins and minerals. Adequate calcium, magnesium, zinc, selenium ensures the normal working of the reproductive system.
One of the most useful products in this category is a Mare. The milk of the Mare improves blood circulation in the small pelvis, stimulates the body's cells to regenerate, increases hemoglobin levels and slows the natural aging process. A glass of Mare's milk, drunk after Breakfast, prolong life and improve the sexual activity and stamina.
Many people have lactose intolerance, and therefore milk products is prohibited.
For getting rid of erectile dysfunction suitable fresh chicken or quail eggs. The crude product is considered to be more valuable for men's health than cooked in any way.
Daily consumption of eggs helps to break down the cholesterol that accumulates in the blood and are converted into lumps of fat, differre on the walls of blood vessels. Thus, over time, the lumen of the vein and the artery narrows, blood flow slows down for him. In the end, to the genitals receives less nutrients and oxygen. Erection becomes weaker or completely disappears.
The eggs stimulate the production of testosterone, which depends on the excitation, the duration of sexual intercourse. Their daily presence in the diet strengthens the bones, teeth, prevents the development of some ocular, cardiovascular diseases, particularly hypertension.
Without them, none of the balanced diet. Diet to increase potency should contain meals from vegetables. Onion, garlic, carrots are rich in vitamin-mineral complex, which is required every man to health and strength in bed.
Another valuable product for the normalization of potency and hormonal balance – repa. Adding it to meat dishes to achieve consistently high levels of erection and sexual desire.
They contain a large amount of vegetable protein, vitamins A, E, K, RR, and micro and macronutrients. Such a useful composition makes them an indispensable product for the health of the whole organism.
Regular consumption of pumpkin seeds helps to improve blood circulation in the pelvic organs, the production of testosterone, it decreases the incidence of premature ejaculation. Also this product prevents the formation of inflammation and stagnation in the reproductive system. It is effective for the prevention of impotence, prostatitis and other dangerous diseases.
Natural fruit or vegetable juice – it is a real vitamin bomb quick action. They quench thirst, replenish the body with essential vitamins, micro and macro.
It is necessary to drink juices, prepared just before use. They the highest concentration of nutrients.
The list of juices needed for health men:
Also useful and other fresh juices – apium, mango, strawberry, grape, carrot and even beverage from banana pulp. Drink them alone or mixed, combined preparing delicious cocktails.