How to raise potency quickly at home

Many men take the question of how to increase potency at home very seriously. This is largely due to the fact that they are embarrassed to address such a question to specialists. Therefore, they are trying by all kinds of methods to strengthen the potency of men at home. It is really possible to achieve this goal and improve potency without leaving home. But if a man has serious health problems, conventional home methods will not help solve them. You will need to undergo a full examination, identify the causes of violations and develop an individual scheme for home treatment.

But if you only need to enhance or improve erectile function, then you should turn your attention to restoring potency at home. There are a huge number of methods for this.

Methods of influencing potency

effective methods of increasing potency in men at home

All existing methods for increasing potency at home can be divided into several categories.

  1. Medicinal effects on potency.You can restore masculine strength with the help of special pharmaceutical preparations. Such a tool works effectively, but has its own characteristics;
  2. Traditional medicine.There are a huge number of ways to cure sexual dysfunction with folk remedies. This is a very popular solution for increasing potency at home;
  3. Exercisefor potency at home. How to quickly increase potency or how to prolong sexual intercourse? There are some simple exercises for this. Even without taking medications, the increase will be achieved through simple exercises for 10-20 minutes a day;
  4. Nutrition to increase potency.There are a variety of foods that restore, enhance and enhance sexual function in men. Therefore, in order to increase potency at home, you should pay attention to what you eat.

Now we will talk more specifically about how to increase potency at home, using certain methods.


As a rule, men do not want to engage in complex procedures, to carry out long-term treatment with a threat of potency. Therefore, in their opinion, the optimal way out of the situation will be taking medications.

It is important to understand that there are proven potency drugs that actually raise testosterone levels, increase libido and stimulate the normalization of blood flow to the penis. But there are pseudo means for potency, which are conventional biological additives. How to treat erection problems with such means is difficult to say.

Therefore, if you decide to use pharmaceutical products to restore male potency at home, choose those that are tested and trusted.

Any drug that should increase potency is not recommended to be taken without prior consultation. The fact is that different drugs act in a special way, affecting certain problem areas, due to which an erection can be impaired. Therefore, it is important to know the cause of dysfunction in order to choose the appropriate remedy for it.

Home treatment with such drugs is not effective. They serve to stimulate potency and are temporary. The best way to restore erectile function is to have regular sex. To do this, in the early stages, you can indeed take medications, but gradually abandon them until they stop completely.


To increase potency, many men are advised to exercise regularly. Moreover, the simplest exercises aimed at increasing the erectile function effect can be performed at home.

You can watch visual videos on how to increase male strength with regular physical education at home. Practice has shown that several basic movements give high results.

  1. Walk in place. There is nothing difficult in walking at home on the spot. But at the same time you receive treatment and benefits for the whole body. To strengthen erectile function, try to raise your knees as high as possible. 10-15 minutes of walking a day will help restore potency;
  2. Pelvic movements. You need to lie on the floor, bend your knees and press your feet to the floor. In this position, raise your pelvis and lower it. 5-10 minutes is enough;
  3. Sit on the floor or even a chair. Begin to tense the gluteal muscles, creating the effect of holding an object between the buttocks. Each voltage must last at least 5 seconds;
  4. Bicycle at home. A very popular and simple exercise for developing abdominal muscles. At the same time, such physical education has a positive effect on male strength. Literally 2-3 minutes of a bike a day is enough if such procedures are constantly carried out.

Exercise at home is about getting rid of the blood stasis that builds up in the prostate gland. It is he who adversely affects the erection, not allowing you to feel fully ready for sex.

Traditional medicine

In case of problems with potency, how to raise erectile male function at home? There are many popular recipes for this.

The most effective and proven remedies include the following herbal ingredients:

  • dried cilantro;
  • dried parsley;
  • dubrovnik;
  • herb catuaba (high potency herbal aphrodisiac);
  • hawthorn;
  • lemongrass;
  • ginger root;
  • aloe juice.

The essence of traditional medicine recipes is to prepare decoctions at home based on these herbs to increase potency. Regular consumption of such drinks not only strengthens, but also restores male strength. Many noted that after using such funds, an erection was such as it had never been in my life.

This is not surprising, since most of the knowledge gained from traditional medicine is now used in the manufacture of medicines that are designed to restore male sexual function, increase libido and testosterone levels.

At the same time, most of the folk recipes are affordable and safe, unlike medicines. But before using them, you should consult a doctor. Do not forget about the risks of allergic reactions, individual intolerance and side effects.


Treatment of impotence and erectile dysfunction doctors recommend starting with a review of your diet. Sexual life and its level directly depends on what a person eats.

By avoiding junk food, you can avoid diseases, complications and disorders that can result in sluggish or absent sex. Plus, there are a number of foods that stimulate testosterone production, increase libido, normalize sex drive, and make erections firm and confident.

Therefore, when asked how to restore potency at home, the primary answer will be to change the diet. How to increase potency simply by eating wisely? To do this, pay special attention to some useful products from the point of view of potency. You should use more often:

  • parsley;
  • seafood;
  • all kinds of nuts;
  • celery;
  • dried fruits (especially figs and dates);
  • eggs;
  • bananas;
  • persimmon;
  • beef and its liver;
  • rabbit;
  • fish oil.

But soy and beans will only suppress the activity of testosterone, therefore, contrary to popular belief, they should be excluded from the diet when restoring potency at home.

Increasing and strengthening potency is an important issue for any man. However, there are a number of methods that can be easily applied at home. But if violations of potency have more serious reasons, then you should not be treated at home. See your doctor.