Since ancient times, the human race has sought to find means to maintain male sexual potential. In ancient Greece, they were given a special name - aphrodisiacs. An important place among these means was occupied by dishes. This is how love-erotic cooking began to develop, in the recipes of which all kinds of products were used that increase potency in men. Modern scientists confirm that testosterone levels are highly dependent on diet. Let's find out what you need to treat a man to in order to maintain his sexual competence.
The list of potency increasing products includes a huge number of items. Each of them saturates the body with useful elements, which in one way or another contribute to an increase in libido. In the forefront are foods containing "male vitamins" - A, B and E and omega-3 fats. The stronger sex should eat a sufficient amount of healthy food, guided by the food compatibility table, in order to get the desired result without overloading the stomach. After reading the subsequent sections of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and prophylactic effect. Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction. For nuts to bring the desired result, they must be purchased unpeeled. If you ask your doctor about how to increase testosterone levels in men over the age of 40, the specialist will recommend paying special attention to pistachios and peanuts.
Nuts are especially useful for male potency in combination with bee honey. The miraculous properties of this product are manifested with systematic use. Remember a simple recipe for a dish for male potency, which is guaranteed to provide an increase in testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey. You get a loose, thick mass, which needs to be consumed daily at 20-30 grams three hours before bedtime.
Food for potency can consist of vegetables familiar to all of us. Before asking the experts about how to increase testosterone production, pay attention to simple foods. You will be surprised, but male sexual competence is increased by:
Continuing to list the products that increase the potency of men, we got to one of the most important points. The vitamin content in fruits is incredibly high, so every orange, grapefruit, pomegranate or banana eaten provides an instant boost to sexual performance. So you got the answer to the difficult question of how to increase potency in men in natural ways. Diversify your diet with fruit teas and cocktails. All this will help to provide male vitamins to improve potency in sufficient quantities.
To increase potency, you can use regular bee honey daily in small portions, but it provides the greatest effectiveness in combination with other products. Let's look at a few useful recipes that will help increase male potency:
Add a variety of healthy foods to your diet to increase potency. The following products will help you with this:
Using natural products, you can prepare powerful products that will enhance male sexual functions. If you are worried about how to increase potency in the folk way, take into account the recipes described below:
Consider a list of products that increase potency in men instantly or in a minimal period of time.
All of them contain a certain complex of essential vitamins.
Their advantages are that:
Rumor has it that Casanova loved breakfast with 50 oysters in the morning and loved the meal.
Not recommended for people with gastritis or diabetes.
It is better to choose sea fish than river fish, because sea fish is richer in nutrients and minerals.Turnip contains:
Therefore, turnip belongs to the list of products for potency in men, useful and readily available on the market.
Only it is not recommended for people with diseases of the nervous system or hepatitis.
The stomach of a camel is also calledrennet.
It is enough to accept it in advance before the intimacy, and the effect will not be long in coming.
The only downside is that it's hard to find.
Consider the following foods that increase potency in men.
Quail eggs can be eaten raw and are harmless.
You can also make an omelet with herbs.
Therefore, quail eggs are also included in the list of products that affect the potency of men in a positive way.
Hence, we can confidently say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available food supplies.
Contraindicated in people suffering from cancer, Graves' disease.
It is better to takedark chocolate(cocoa percentage not less than 70), and most often it is bitter. White or milk chocolate is not suitable here.
It would be an exaggeration to say out loud that avocado is an instantaneous potency product for men.
The effect will be, just not all at once. Everything takes time.
What kind of meat is distinguished:
In other articles on the site, we also analyzed the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those wishing to be handsome in the bedroom with a loved one, exercise is also useful, which we covered in another guide.
This dried fruit dates are useful in that:
You can combine dried fruits with other ingredients for a healthy and tasty mix.
What's especially good to drink:
You can combine drinks and drink several different drinks at once from the above.
It is better to drink freshly squeezed juices, rather than counterparts from store shelves.
For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.
So you won't be in that constant quest for fast acting potency products for men.
Not recommended for people with diseases of the gastrointestinal tract.
You can combine the consumption of nuts with honey, meat or dried fruit, which will only enhance the effect.
The date is useful because:
Celery comes first. Behind him is another green.
What it gives:
Remember these nuances, apply them, and you will know a lot about what to eat for potency and what foods increase sexual desire in men.
They can be used separately or as a side dish to other dishes.
Can be eaten raw or cooked.
That's all. Now you know a list of good products for potency and improving activity in men in bed.
The accelerated pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest man. Unfavorable factors affect the potency of the representatives of the strong half of humanity. Proper nutrition will help to avoid problems in the sexual sphere. Useful products for potency and an active lifestyle will help a man to forget about problems in the intimate sphere that directly affect physical and mental health.
Male strength has long been valued for its ability to procreate. Today the word "potency" has a broader meaning. It is important for a modern man not only to become a father, but also to sexually satisfy a woman. In sexology, good potency has the following characteristics:
The decrease in erectile function not only creates problems in the intimate sphere, but also hits the male pride. However, nature has taken care of this problem, offering healthy foods to increase potency in men. The list is extensive. To make sex life full, it is necessary to introduce into the diet foods that contain vitamins of groups B, E, A, as well as minerals such as calcium, magnesium, selenium, zinc. With their daily use, testosterone production increases, which has a beneficial effect on strengthening male strength.
The right food for male potency is not necessarily difficult to prepare. Enhance libido-capable habitual fruits and vegetables. Do not forget about the benefits of bee honey. Daily use of it in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency. It is worth paying attention to the seasonings. The sexual activity of a man will increase if you feed him with dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a closer look at natural aphrodisiacs that increase male strength.
When answering the question, what foods are good for male potency, you must first mention fruits. For the prevention of sexual impotence, it is recommended to eat bananas daily, which are called "the fruits of passion and sensuality. "A couple of yellow fruits a day will help restore the tone of the body, give a boost of sexual energy. Bananas are classified as potency-enhancing aphrodisiacs. A man's daily diet should be supplemented with fruits such as:
Nutritionists advise using fermented milk products to increase potency. Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an effect on male libido. This tool has been tested for centuries. Egyptian pharaohs and Roman generals took goat's milk before going to bed. To enhance the result, it is recommended to drink two glasses daily in pure form.
Vegetables such as garlic, carrots, turnips stimulate sexual energy. They promote blood circulation and rejuvenation of the body. Garlic works like a rejuvenating apple from fairy tales: it increases potency, invigorates. The rich composition of the vegetable contains vitamins D, C, B, essential oils, useful trace elements and unsaturated fatty acids. For sexual attraction, you need to include fresh turnips in the diet. If you combine it with grated fresh carrots, then the root vegetable is able to save a man from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to enhance and prolong sex drive. These include nuts - essential foods to increase potency, which must be included in the daily menu of every man. They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, arousal. Only 50 grams of nuts per day will allow a man to live a full sex life. Improves sexual performance.
Celery, spinach, cilantro and parsley are especially useful for improving potency. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency. Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on erectile, but also on the reproductive function of men. For potency, it is better to eat greens raw, since the amount of nutrients decreases during heat treatment.
Food products are no less important for increasing potency in men of animal origin. Exclusively plant foods do not provide enough energy. Fish and meat dishes should also be in a man's diet. The saturation of the body with nutrients must be distributed according to the time of day. So, to increase libido for breakfast, you need to eat foods rich in carbohydrates. It is better to eat protein foods for lunch, and light plant foods for dinner. Good nutrition aimed at enhancing male potency is impossible without the inclusion of vitamin and mineral complexes in the diet.
In the diet of men, not only vegetable proteins are needed, but also animals. Meat is a product that is the main building block of tissue. It contains trace elements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for men's health. The best choice would be low-fat varieties: rabbit, chicken. Such meat is highly digestible, contains a low level of bad cholesterol, therefore it is recommended to use it in many therapeutic diets.
In the East, the stomach of a camel ranks 1st among the products that increase potency. This is deserved, and at the same time it is not harmful to the body at all. The stomach of a camel, dried according to a special recipe, has a strong healing effect on sexual functions. For potency, it is recommended to use this product immediately before the onset of sexual intercourse. To instantly boost libido, you only need to eat 3 grams of camel stomach (a piece the size of a pea).
Oysters are considered to be the best seafood that can increase libido. Molluscs are known for their stimulating effect on the male organ, because they contain dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in the spring. Scientists have determined that at this time of the year, the concentration of zinc and amino acids in molluscs is very high, since they actively reproduce.
The simplest dish to increase potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Eating nuts with honey every day after a main meal will help solve a sexual problem in a month. To prepare a dessert, you just need to mix the products in equal parts. Another dish useful for potency is ram eggs. This is a favorite delicacy of the male population of the Caucasus. Cooking eggs is simple - you should fry them with onions in olive oil for 15 minutes, and the treat is ready.
Ginseng tincture will help increase testosterone production. It is not difficult to prepare it. Grind the root, then add vodka or alcohol to it (1: 20). Then put the mixture in a dark place and let it brew for 2 weeks. After that, it is necessary to take 25 drops of infusion within a month before meals. The drink will help not only increase the sperm count, but also normalize the psychological state, which is also important for men's health.