How to increase potency in men in natural ways

Various spices that increase male potency

Natural ways to increase potency can achieve good results if libido problems only made themselves felt. As a rule, representatives of the stronger sex, who work hard and live in a fast pace, do not care about their physical and mental condition. This lifestyle affects their sexual performance, which is why erection problems are increasingly affecting men in their prime. How to increase potency in natural ways? You should know them in order to restore sexual health in the shortest possible time.

Herbal medicine and men's health

Herbs and extracts for male potency

The healing properties of herbs have been known for centuries. The first information about herbal medicine can be found in historical documents of India, China, Persia, Babylon and Assyria, dating back to 2000 BC. Despite the development of medicine, herbal medicine is experiencing a renaissance today and is readily used by patients with erectile dysfunction.

Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is false. Therefore, before turning to natural preparations that should maintain potency, it is worth asking a doctor's opinion.

This is very important because erectile problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression. Only early detection allows you to avoid stroke, heart attack and enjoy a long sex life.

Herbs to raise erection

Herbs for raising an erection

Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being. They are able to improve the blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to potency, regulate the endocrine system, and increase libido. Herbs can be taken in tablets or made into teas and tinctures. They should not be subjected to prolonged heat treatment in order to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.

For centuries, the most popular herb for potency is ginseng root, which helps with premature ejaculation and stimulates erection. However, it should be handled with caution, especially in people with coronary artery disease, arrhythmias, and hypertension. Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and adds energy in bed.

Sexual performance is also enhanced by Sabal palm extract. In addition, it lowers the level of bad cholesterol and triglycerides in the blood, and also shrinks the prostate gland with mild hypertrophy. Stinging nettle is still underestimated, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.

Sweet licorice can calm the body after a busy day and put it into a state of blissful relaxation. Contains vitamins E, B, minerals, biotin and lecithin. Ginkgo biloba combined with ginseng is a real fireworks display. It contains flavonoids that stimulate sexual desire and increase blood flow to the genitals. This contributes to a stronger erotic sensation.

Exotic Damiana, originating from Mexico, regulates hormonal balance and increases sexual performance. Guarana, used for weight loss and sports exercises, also strongly affects potency. Brazilian juniper berry tea can fight fatigue, improve mood and weaken libido.

Spices to enhance libido

Spices to enhance male libido

There is also a spice group that people need for sex. Sometimes we instinctively gravitate towards them, but it is worth knowing those that improve the quality of our intimate life. The sexiest spices include ginger, chili, lovage, turmeric, cinnamon.

Their remarkable properties are that they increase the blood supply to the genitals, thereby increasing arousal and prolonging erection. Herbs are also valuable because they rarely cause side effects.

It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts. Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.

Natural ways to increase potency

Massage to improve potency

You can try to stimulate libido and increase potency in other ways at home. It is worth turning to old methods, for example, acupressure, in which receptors corresponding to certain parts of the body are pressed. Receptors that support potency and improve the functioning of the male genital organs are located on the legs and ears. They need to be influenced within 5 minutes.

Water currents in the lower abdomen also induce sex drive. The flow of water, which has a stimulating effect, should alternately be warm and cold. A softer jet can be directed at the testicles, especially after a day in a sitting position and in tight pants.

Currently, there are a large number of products produced on a natural basis. Due to their natural composition, they do not cause side effects, and the very treatment of weak sexual strength is accompanied by a cumulative effect. This allows you to get a guarantee of success and forget about an intimate problem for a long time. Another plus is that such drugs are not addictive.