To improve potency, one should not always resort to drugs immediately. An effective diet increases testosterone levels and stimulates sex drive.
It should be noted that the effect of vitamins and minerals on libido is not immediately apparent. But with a systematic and long-term diet, you will definitely be convinced of its beneficial effects on the entire body, and not only on potency.
According to some studies, a deficiency of this vitamin increases the risk of erectile dysfunction by 40% and leads to impaired testosterone production. In addition, a lack of vitamin D increases the risk of prostate cancer and is bad for the heart.
Where to Find Vitamin D? First of all, it is produced in the body under the influence of ultraviolet rays. Foods containing vitamin D - sea fish, eggs, dairy products.
Vitamins of group B have a positive effect on potency, in particular, B1 - thiamine, B2 - riboflavin, B3 - niacin. Thiamine stimulates the production of sex hormones, so a lack of it can lead to infertility and dysfunction of the testicles.
Due to a sufficient amount of riboflavin, the correct transmission of nerve impulses responsible for an erection occurs.
Meanwhile, niacin takes care of the condition of the blood vessels, as well as the proper functioning of the nervous system.
Where can you find these vitamins to improve potency? Most of the B vitamins are found in whole grains, peas, beans, nuts, fish, liver, low-fat cheeses, broccoli, bananas and dairy products.
In order to take care of a good synthesis of sex hormones, do not forget about food rich in vitamin E, which, in addition to maintaining sexual activity, helps to maintain youth and health.
The daily intake of vitamin E depends on the person's age and gender. For men, it is 10 mg, after 75 years - 20-50 mg.
Vitamin E can be found in nuts, cereal seeds, oily fish, and butter. Absolute champions: hazelnuts - in 100 grams of 38 mg of vitamin, sunflower seeds - 27 mg, pumpkin seeds - 26 mg and almonds - 24 mg.
Low vitamin C levels have a negative effect on sperm genetic material. This nutrient is found in citrus fruits, berries, peppers, parsley, Brussels sprouts, spinach, and cauliflower.
Vitamin A deficiency not only weakens the genetic material, but also negatively affects the production of male sex hormones. Vitamin-rich foods - fish, eggs, green vegetables, dairy products.
An important role is played by L-arginine - it increases sperm motility and strengthens erection, zinc - is necessary to maintain normal sexual function for every man, and selenium - is involved in the formation and maturation of sperm.
To improve potency, not only vitamins are useful, you also need proper nutrition. It is important to eliminate junk food and enrich your daily diet with healthy foods.
Watermelon is one of the best natural sources of L-citrulline, which is converted to L-arginine in the body. What is his strength? L-arginine stimulates the production of nitric oxide, which plays an important role in the erection process.
This spice increases testosterone levels and improves sperm vitality. It is enough to consume just a few teaspoons a week to get the best out of this hot spice.
Ginseng is an excellent vasodilator that promotes better blood flow. Effective for erectile dysfunction.
The omega-3 fatty acids contained in these products improve potency. Scientists have been proving for many years that a Mediterranean diet - light, based on healthy fats, rich in fish (tuna, salmon), seafood, as well as whole grains and vegetables - has a positive effect on men's health.
Pomegranate is full of antioxidants that improve blood flow and may help overcome erection problems.
Carrots have the best overall effect on sperm count and motility. Men who ate a lot of carrots had a 6. 5 to 8% improvement in sperm parameters. Researchers attribute this effect to the content of carotenoids in the vegetable, which help the body to produce vitamin A.
Celery contains androsterone, a male pheromone that is released during perspiration. According to some studies, he encourages women to flirt. Taking androsterone will help increase male sex drive and cause the body to produce signals and odors that attract women.
Hot spices - chili or cayenne pepper - are responsible for the acceleration of the heart rate and the production of heat, the use of which contributes to a faster circulation of blood, penetrating at a fast pace to the genitals.