How to restore potency in men?

For every man intimate sphere of life plays an important role. Full stable potency indicates the health of the whole male body. But, a large number of external and internal factors provoke the deterioration of male power. Today erectile dysfunction is often diagnosed in young people aged 20-30 years. Very often the cause of the deterioration becomes psychological factors: stress, fatigue at work, lack of confidence, conflicts, insomnia, General malaise. Also, the reduction in potency may occur on the background of cardiovascular diseases, hormonal failure, dysfunction of the endocrine system, diabetes, injuries of pelvic organs, of sexually transmitted diseases, prostatitis, urethritis. Of course, once rare misfires in bed happen to anyone, even the most confident man. So the young man needs to know how to restore potency quickly and safely.

problems with potency

Recovery of potency medicaments

With clear evidence of erectile dysfunction to restore potency need some medication. It is important to remember that any medication is prescribed exclusively by a doctor. All because synthetic drugs have an extensive list of contraindications and adverse reactions. Therapy is determined based on all individual men.

Often to restore potency administered funds on the basis of sildenafil. The dosage prescribed by a specialist. Medication to use need for 40-50 minutes before the expected sexual intercourse. The positive effect lasts for 5-6 hours. But unfortunately the tool on the basis of sildenafil has a large number of adverse reactions. So, may experience the following symptoms:

  • Redness of the face;
  • Reduced quality of vision;
  • Nausea;
  • Hypertension;
  • Arrhythmia;
  • Pain in the abdomen.

Their rate is 2-3 months. In fact any natural herbal medication needs to accumulate in the body. Only then will be maximum positive effect. Contraindications and adverse reactions dietary Supplements to increase potency have little. The only exception is the idiosyncrasy of the individual components. Proven pills with natural ingredients.

How to return potency?

If the reason for the decline in potency was psychological factors (stress, fatigue) restoring force can be very simply and quickly. Also, some methods help to strengthen immunity, to restore the walls of blood vessels to restore normal blood flow. Due to this happening increases potency and libido. The simplest method of achieving an erection is a relaxing massage. It can be carried out immediately before sex, and daily. A relaxing massage will help to relax after a hard day's work, to build a dream. These factors will affect the state of potency.


How to restore potency at home? This is done using a contrast shower. This method helps to increase blood circulation, which is good for potency. If this procedure is run daily, take her into the habit, sex life will get better again. Also, experts distinguish a warm bath with the addition of a Bay leaf. The leaves need to brew in boiling water, and infuse for 5-7 minutes. After that, the broth and the leaves themselves are added to the total warm bath. The procedure is carried out for 20-30 minutes before bedtime. Together with the Bay leaves suggest to add an infusion of chamomile.

An excellent way of removing toxins and impurities is considered to be bath. With the release of the body of toxins occurs a surge of strength, vigor, improvement of blood microcirculation. But, in the case of bath, we need to be cautious. It is impossible to visit such places more than 2 times a week. Otherwise, it can cause serious heart problems. We all know that to increase potency is to increase the synthesis of the male sex hormone testosterone secreted by the testes. So, after a bath or bath are advised to carry a light massage in the groin area. Such manipulations are carried out continuously. Only the regularity will help to quickly restore virility.

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It is also known that the state of men's health has a direct impact mode and the quality of food. Some products just kill the testosterone, the sperm. Later can develop complications such as infertility and impotence. But, there are a number of products that contribute to synthesis of testosterone, strengthen blood vessels, improve circulation, increase immunity. The male body needs daily to receive these trace elements: calcium, potassium, zinc, selenium, iron, vitamins a, E. Therefore, the diet must includes the following products:

  • Seafood;
  • Sour cream;
  • Garlic;
  • Green onions;
  • Nuts;
  • Honey;
  • Fresh vegetables and fruits;
  • Oat and buckwheat porridge;
  • Olive oil;
  • Dietary types of meat.

To cook meat and fish dishes are best steamed, or baked, boiled. To unsubscribe from need large quantities of alcohol, bakery products, pastries, sweets, chocolate, fried fatty foods. Quickly restore virility will help and foods with high levels of serotonin — the hormone of "happiness". It can be conventional bananas. To the common food aphrodisiacs include bitter dark chocolate, pumpkin seeds, all kinds of nuts.


Recovery of potency can be performed by means of special exercises aimed at strengthening pelvic floor muscles. So, simple methods to increase potency is considered to be exercise you perform the steps in place. Thus, it is necessary to raise high the knees, pressing them to his stomach. It is important to keep your back in a straight position.

For the second exercise you need to take a standing position, legs apart, slightly bent at the knees. With his hands on his back, slowly sit down, and stay in this position. Exercise requires contraction of the muscles of the buttocks. In the same position, you can perform running in place without lifting the toes off the floor. In General, any physical activity will help to restore potency. Among the types of activities most appropriate to increase potency are swimming, running, basketball, football.

products to restore potency

Traditional medicine

And there are several folk remedies that will improve male power. Thus, recovery of potency occurs through a simple popular method is the goat milk with nuts. So, during the day a man should eat a glass of walnuts, washing them down with goat's milk. Such a course of treatment lasts one month. A real aphrodisiac for men, you can call the combination of ginger, saffron and cinnamon. Tool take directly before sexual intercourse.

Positive effects for potency has carrots. There is enough hold on the recipe:

  • Heat on low heat 1 Cup of milk;
  • Add 2 tablespoons of grated carrots;
  • Boil for 7-10 minutes;
  • Cool;
  • Take 3 times a day for half an hour before meals.

A large number of herbs allows a man to regain his former power. They can be brewed separately or combined with each other. To restore potency help nettle, hawthorn, ginger root, ginseng root, lemongrass. This male plant is thyme. The fact that the composition of thyme includes a huge amount of zinc. With regular use of the decoction of thyme in a Cup of tea you can resume natural testosterone production, which has a positive impact on sexual activity.

Delicious and tasty dessert is the honey and nuts. The young man you just need to mix these two ingredients in any proportions, and use 2-3 tablespoons throughout the day. It should be noted that the type and grade of nuts is completely irrelevant. All fruits are famous for their stimulating properties. So, timely detection of problems to restore potency independently is easy enough. If the decline in sexual activity to ignore need the help of a qualified professional.