In the rapid pace of modern life, man is surrounded by many factors that can adversely affect potency. To be on top in bed — it is very important to establish lasting relationships with the opposite sex, feeling its significance. To enhance male power in the course are all possible ways: from medications to surgical interventions. But first and foremost you need to make changes in the diet, because there are products to increase potency in men.
A balanced diet is a prerequisite for health of all systems of the human body. Eating healthy foods, the man gets macro - and micronutrients, vitamins, amino acids, other biologically active substances that are necessary for the normal functioning of the reproductive system, maintain vigor and high level of activity.
Proper nutrition, avoiding harmful habits and proper physical activity will prevent you from occuring more and more often manifestations of erectile dysfunction, lowered sexual desire and the loss of the ability to procreate. Talk about what foods increase the potency of men.
Nutritious diet is not complaining of health problems men should be rich and diverse enough. It will be sure to add dishes made from foods that contain high amounts of zinc, magnesium, potassium, calcium and other macro - and microelements, proteins of animal and vegetable origin, natural fats, carbohydrates and other compounds, contributing to a noticeable increase in potency.
For quick recovery, and enhance sexual abilities must be fulfilled three conditions: abstain from alcohol and cigarettes, exercise regularly and eat right. To forget about the problems with potency in the diet must include vegetables and fruits, meat and fish, dairy products and some sweets.
Food men have to be rich in vitamins, necessary for normal functioning of the reproductive system. First of all, the vitamins A, E, C and D. in Winter, when it is difficult to buy fresh fruits and vegetables, it is necessary to take vitamins, although it is proved that the constituent components are quite poorly absorbed by the body.
In addition, the diet should include providing fast effect aphrodisiacs, which contains large amounts of zinc for normal testosterone production and high quality of sperm and increasing the level of "pleasure hormone" dopamine. Also on libido and potency have a beneficial effect of foods rich in antioxidants and other nutrients.
Regular intake of beneficial for potency of products contributes to:
So, let's see what the experts recommend and is there any foods that increase the potency of men instantly.
Their beneficial effect on the sexual abilities of men based on the content of a large number of vitamins, fiber, amino acids, polyunsaturated fatty acids, and other compounds that activates the sexual activity. Besides, not last role in this process is played by proteins of plant origin, although their value is inferior to animal protein. In the daily diet should include:
Extremely useful Petrushka for potency — the positive effect is due to stimulation of adrenal function, which is synthesized testosterone. Up the plant included a compound apigenin, which inhibits circulating in the blood male estrogen, significantly reducing the potency.
In addition, the use of parsley helps to normalize blood supply to the urinary organs, prevents the development of stagnant phenomena and problems with urination typical of prostatitis. But if shortly before intimacy to eat about a hundred grams of this green, the strength and stability of the erection will increase significantly.
Effectively increases the potency celery, which contains the male sex hormone. In addition, the plant is one of the aphrodisiacs: if consumed an hour before love Dating, the strength and speed of the emergence of sexual desire will surprise you.
The erection will be noticeably stronger intimacy will last longer and the orgasm will be filled with bright colors. Also celery helps to improve the quality of sperm, increasing motility and viability of sperm cells by reducing the number of male germ cells with pathologically altered morphology.
Healthy foods for male potency should contain large amount of protein. To maintain the health of the reproductive system and enhance sexual abilities of a man should regularly eat:
First place in this list is, of course, honey. Honey for the potency of men is extremely important, especially in combination with nuts. This is due to the high content of b vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency should daily eat a few spoons of honey, add it to tea, milk and other dishes. Particularly effective in increasing sexual abilities operates the honey obtained from the pollens of the flowers of plants that are considered aphrodisiacs, for example, Jasmine Lee marjoram.
Mention should also be made about the positive impact on the potency of cocoa and dark chocolate.