How to improve the potency

Sexual problems familiar to almost all men, but some the inability to properly carry out the sexual act becomes a chronic affliction. The question how to improve the potency, methods of increasing potency, chemically synthesized medicines and folk remedies to increase libido and potency, very relevant to modern men who have constant stress, unhealthy lifestyle and bad habits have become the norm. Improving potency in men depends on many factors, so treatment should be approached comprehensively.

improving potency

What is the potency

It possible without any interference to produce a sexual act called impotence. The sexologists believe that under normal conditions, sexual activity can be saved to any age, up to old age. The reasons for the decline of the sexual functions of men, and associated with impotence caused by pathologies that can be fixed. Erectile function is characterized by the following parameters:

  • degree of erection of the male penis;
  • with the rapid emergence of an erection;
  • the duration of sex and how a man evaluates the quality of sexual intercourse.

How to improve potency in men

Answers to the question of how to improve male potency, are many. Means to improve potency in men are divided into several categories:

  • chemically synthesized drugs that enhance sexual activity by improving blood circulation of blood vessels of the penis;
  • folk remedies that act as stimulants potency;
  • foods that help to regain male power and to restore is regular sex;
  • special physical exercises that eliminate the causes of reduction in libido and stronger erections.


All chemically synthesized remedies for the decline in sexual activity is based on the rush of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances which are main components of drugs.

Funds from natural ingredients

Not wanting to use potent chemically synthesized medications, many seek the answer to the question of how to increase the potency by using natural products. Their services pharmaceutical industry provides supplements that have proven successful in the delicate issue of improving libido and restore sexual activity of the male body.

Dietary supplements. The funds helped to restore male power through sexual dysfunction and impaired potency.

exercises for potency

Herbal means. These drugs increase the duration of sexual intercourse, improve potency, helps to increase libido. The advantages of BAD is its mild effect on the body. Used herbal drugs 1-2 tablets three times a day rates, the length of treatment to improve the attraction is determined by the doctor. The drawbacks include the need for continuous use of herbal means.

Improvement of potency in the home

Slows down the production of testosterone in the male body the impact of various negative factors. Consistently eliminating them, can improve hormone concentrations of testosterone in the body and solve the issue of improving the potency natural ways. To do this:

  • give up bad habits;
  • to teach the body the correct nutrition;
  • to purchase a gym membership and use it for the intended purpose;
  • walking more, try to eat food with lots of vitamins and minerals.

Useful products

Diet significantly affect the reproductive and erectile ability. To restore potency and full sexual intercourse, the diet men need to be the following products:

  • any nuts or seeds;
  • squid, mussels, oysters and saltwater fish, asparagus, celery – they contain zinc, needed men for the normal functioning of the genitals and improve erections;
  • lean protein food – eggs, rabbit meat or Turkey.


To achieve sustained improvement of potency for a long period, can and must perform simple physical exercises that cause a rush of blood to the pelvic organs, stimulates the prostate gland, helping to restore the production of sex hormones. They have to perform regularly, however, the result from the load will not be forthcoming, the level of potency will soon be improved. Such exercises include:

  • Butterfly. Lie on your back, bend legs in knees, put his hands on them. Slowly bend and unbend legs. Exercise helps to improve blood flow in the pelvis, strengthens the prostate gland.
  • Reed. Lying on your back, pull up one leg and make her slow rotational motion. This improves blood flow to the genitals, worked the hip joints.

Folk remedies

There are many popular recipes that help to restore normal potency of men with regular use. These include:

folk remedies for potency
  • Med. Mix 2 tablespoons of honey with 3 tablespoons wine and 1 spoon of aloe juice. Insist the drug for 10-12 days, then drink before meals, 1 tbsp.
  • Mulled wine for erection. Take 100 g of raisins, dried apricots, add cinnamon, cloves, 1 tablespoon of sugar, pour 500 grams of red wine, and heat over low heat. To drink before having sex to enhance potency.
  • Mustard. Applied to the soles of the feet, the mustard improves blood flow to the penis.


Decoctions of some herbs increase virility, improving sexual potency. You can try the following recipes homeopathy for harder erections:

  • Take 1 tablespoon of dried nettle, brewed with boiling water, to insist 30 minutes, take before meals three times per day.
  • 1 tbsp dried roots calamus pour 5 tbsp. of alcohol, to insist in the dark for 14 days, then take three times a day before meals for 20 mg a month.
  • 1 tbsp of dry grass thyme, pour a glass of boiling water, to insist a little and drink a little all day.

Tincture of ginseng

Well-deserved popularity of the ginseng root to gain male power, which improves the state of the whole organism. To make a tincture, take 1/2 tsp finely chopped ginseng root, mixed with 350 g of honey, leave for 9-10 days. Make a potion you need three times a day 1 teaspoon before meals for 2 months. Receiving infusion increases the potency, improves sexual relationships, giving them new colors.

How to improve the potency before the act

To not be afraid of the disappearance of erection during sex, you can use special devices immediately before sexual intercourse. These include:

  • Rubber ring worn on the penis. They are pinching his base and keep an erection for a long time.
  • Vacuum devices, which is a pump with rings. They can be used to quickly raise the penis. To get involved in these funds should not, there is a danger of stagnation of blood from squeezing the base of the penis.

Means to increase potency in older men

The elderly people complaining of reduced male forces can use the following recommendations to improve erection:

the potency of age
  1. Examined by a specialist.
  2. Try to get rid of age-related diseases or reduce their symptoms to a minimum.
  3. To use medications to improve the potency only after careful study of the instructions for use.
  4. To make complexes comprising zinc.
  5. To perform simple exercises that are available at any age.