Erectile dysfunction or a more familiar term for impotence is erectile dysfunction, when the volume and hardness of the penis is insufficient for the process of sexual intercourse, its completion.
Potency can not is always in the high normal human, so most men should just put up with it. But why reduce comes 40 years, is another question.
It is worth noting that the largest surge of testosterone occurs in adolescents when they are going through puberty. Reduction of the testosterone usually begins closer to 40, but it is not fact.
Since there are many cases where libido decreases and in 35 and even 30 years. The importance of testosterone is that this hormone controls in human muscle growth of hair and responsible for sexual function in men.
In addition to lowering testosterone by age 40, the decrease of erection can be a stagnation in the pelvis. After all, if this place has problems with circulation, it is not surprising that it affects reproductive organs.
Appears potency after 40 men have problems almost every second: 48% of the strong half are faced with sexual dysfunctions. Among the reasons there are two global categories of the origin of illness: psychological and organic.
According to doctors, the share of the factor connected with the psyche, accounts for 1/5 of all cases. Other phenomena associated with physiological organic changes.
Therefore it is not necessary to hope that it was all gone. You need to understand the causes of impotence in men 40 years of age.
If during the examination it became known that the weakening of potency was influenced by psychological problems, the patient is prescribed a course of psychotherapy and taking antidepressants. A conversation with an expert will help to understand the internal emotional status of men, deliver him from anxiety, will give the opportunity to get rid of a number of complexes.
Sometimes that is enough to remove the psychological tension that is blocking normal functioning of the reproductive system.
In severe cases the patient can be assigned to a surgical intervention, without which to get rid of the root causes of problems with impotence is not possible.
If the impotence was due to the pernicious influence of bad habits, excessive consumption of high-calorie foods or lack of physical activity, for the return of male power need to reconsider your lifestyle. For this you need to focus on healthy food with enough nutrients, exercise, give up alcohol and cigarettes.
The causes of reduced potency in men is very diverse. Notable among them are a few of the most common:
Potency in men after age 40 can be reduced in the following physiological reasons:
Speaking about the regularity of sexual activity, it is worth to mention about the reverse side of the coin. Excessive activity is also not very good. If the guy gets a lot of sex, change partners, over time it will have problems in the sexual sphere.
Sometimes a man's strength increatos reduce inflammatory diseases of male genital organs, such as prostatitis, urethritis, vesiculitis, orchitis, orchiepididymitis, and others.
Decreased libido, sluggish interest in sex and opposite sex, premature ejaculation or weak, unstable erection also belong to this sexual disorder. Therefore, the loss or weakening of potency, it is possible to say if the following violations: lack of erection or flaccidity, premature ejaculation.
In some cases, eliminate sexual impotence in men is not easy, especially in the case of its organic origin. Causes of impotence in men 40 years of psychogenic origin are eliminated easier. To regain the erection, a complex approach is needed:
Honey and other products of bees are recognized as powerful tools that increase the potency not only in national but also in traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds – these are just a few recipes that are beneficial to male potency.
Propolis contains a large amount of useful minerals and has antimicrobial and tonic effect. Medicine from propolis, mixed with 70% alcohol or vodka in the ratio 1:4, which insisted during the week in a dark place, take 30-40 drops, 30 minutes before a meal.
Treatment continued for 2 weeks. Treatment and prevention of honey bee products are great methods of struggle with a weakened potency.
Decoctions of nettle improve metabolism, stimulate the function of the urinary system and improves potency. Prepare a decoction simple: 100 grams of nettle herb pour 300 ml boiling water and insist. The tool recommended to take three times a day before meals.
Ginseng root is the best stimulant potency. Preparation of drugs: 0,5 tbsp crushed root mixed with 2 tbsp of honey. Make the mixture should be up to 4 times a day 1 teaspoon To enhance potency, you can take the pharmacy alcohol tincture of ginseng in accordance with the instructions for use.
Tea with thyme is a very healthy drink for many diseases. It is believed that regular use of tea, the potency of men after 40 can be improved. Prepare drink: 1 tbsp of black tea, 3 florets of thyme pour boiling water to taste, add honey or mint and infuse for 5-7 minutes.
St. John's wort will help with the recovery of potency adult men. For this, 10g of dry grass pour a glass of water, heated to boiling, and then leave in a water bath for 15 min. Ready broth filter and drink 30 minutes before eating a quarter Cup.
At the pharmacy you can buy drugs on natural or synthetic basis, which increase the potency, provide longer lasting erections. Almost all of them are contraindicated in severe in the work of the heart, blood vessels, kidneys, liver, problems with the retina, expressed manifestations of hypotension and or hypertension.
There are simple methods to improve the potency without medication – gymnastics, massage and proper nutrition, herbal medicines.
To maintain good potency it is necessary several times a day for 10-15 seconds to keep the muscle tension of the anus, then relax them, do 10-12 approaches that break in half a minute. This simple exercise can be done anywhere, it's barely noticeable to others.
A few simple exercises for good potency:
At the first sign of deterioration in potency it is necessary to revise the diet and nutrition, to abandon fried, fatty and other junk food. Many products contain the necessary minerals and vitamins to increase sexual desire and potency.
To preserve a good potency will help the simple rules of prevention, to begin to fully give up Smoking and alcohol, reduce the consumption of strong tea and coffee.
How long to keep a stronger potency:
As already mentioned, the reason for poor erection can be both pathology and physical changes in the body and psychological problem. Often after 40 a man starts to feel more for their sexual function. This fear leads to a deterioration in potency.
Sometimes the patient should not take medication. Effective solution is to radically change the way of life, namely:
Do not neglect these recommendations, as many men who have taken into account the advice of the physician was able to eliminate health problems without medication.
Also without drug treatments include abstinence from sexual intercourse for a while. It is proved that when a man every day trying to improve sex life and you still experience a misfire – this adversely affects the psychology of the stronger sex. Sometimes it is necessary to refrain from the vicinity for 2-3 days.