Exercises to increase potency in men at home

Good to see you again on the blog, dear readers. When Alexander Booroos and we continue to talk about methods of increasing potency. Exercises to increase potency in men at home can be very effective and can give a significant result.

exercises for potency

Sexual activity is not the last place in the life of the stronger sex. Trouble with potency can cause depression and even cause divorce. Temporary difficulties with erection occur at any age.

But if there is a regular erectile dysfunction, you must visit the doctor. As a Supplement to the basic therapy proven themselves exercise for potency at home. The regularity which gives visible results after a month of classes.

The advantages and disadvantages of training

The chaotic implementation of all the existing exercises will not bring the desired effect, only carefully-chosen techniques are able to give the result. Developed by the specialists of the training program for the return of erection has a lot of advantages and guarantees fast recovery. Exercises for potency at home men aimed at improving blood circulation and for the return of tone to the weakened muscles.

The main advantages of a well-thought programme are the following factors:

  • focused on eliminating troubles with erection exercises raise testosterone levels. The hormone is essential for stand erection and sperm production;
  • physical activity eliminates congestion of the genitourinary system, the presence of which leads to erectile dysfunction in men.
  • contribute to the release of adrenaline, doctors have proved the relationship of this hormone with stress. Accumulate in the body, adrenaline promotes the formation of emotional overload, adversely afficiens on the reproductive system and even leading to complete impotence;
  • exercises to improve potency in the home, men are noticeably improves overall health, increases efficiency and self-esteem. The hormone of joy, positively affecting sexual function;
  • the center focuses on major muscles and for the maintenance of tone, which is the main factor for a natural erection;
  • exercises have a relaxing and calming effect, helping to cope with aggressive stress.
regular exercise

The only disadvantage of set of exercises for potency is regularity. Because even with the constant lessons, the result comes only a month since the beginning of training. Otherwise, a positive balance is very difficult.

If you compare the effectiveness of training and the effect of medication, the latter give immediate but short-term result. Exercises do not act immediately, however, the regularity of action guarantee the smooth functioning of the penis. What method to use to improve potency — You decide.

The complex of exercises to eliminate erectile dysfunction

All exercises for potency at home men aimed at strengthening particular muscles responsible for the quality of the sexual organs. It is an essential part of the male body is specific to the manufacturer of sexual energy.

And active stimulation has a positive effect on erections in men. The complex contains several exercises that pursue the only goal — to return the man to his masculine force.

The most effective experts include the following techniques:

  • Candle. Posture — lying on the floor, hands are placed along the body, legs straight. As possible move the lower limbs behind your head, bending your elbows, leaning back, then pull the legs straight up. Hold the body for 1-2 minutes. Slowly without any sudden movements return to their original position, supporting yourself with your hands.
  • Retention of cargo. Feet apart at shoulder width in a standing position. In the process of performing exercises for potency at home men need to imagine that between your legs is about an imaginary subject. Do 10 reps for 5 seconds each. Daily increasing the duration of compression of a non-existent object for 1 second.
  • Squats. The most effective means of all the techniques designed to strengthen the erection. Doing squats with arms extended at shoulder level with your hands. Feet apart, feet directed inwards, the buttocks stretched, feet firmly touch the floor. You need to squat as deep as possible, to the low level required to stand still for a few seconds, slowly straighten the legs. Ideally, experts advise to perform 20 sit-UPS.
  • Walking on the buttocks. Sit on your buttocks, straighten your legs, the angle between legs and body should be strictly 90 degrees, arms slightly bent at the elbows. In this position, moving forward, about two meters away and back to the starting point. Due to the blood flow provided by persistent erection. The duration of this exercise to improve potency — 10 minutes, with a gradual increase of pace. Contraindications acute hemorrhoids, pain in the lower back.
  • Pumping the PC muscle. The main criterion of this exercise for potency at home men even back and relaxed the muscles of the body. Starting position — sitting on the heels. Visually concentrate on the PC musculus (location can be found in an anatomy book) and slowly tighten it for 1 second. Holds a maximum of 10 approaches.
  • Rotation of the pelvis from a standing position — 40 times in each direction.

The above techniques guarantee the full resumption of sexual desire for a long time subject to strict compliance with the recommendations of experts and sincere desire to help themselves.

exercise in the fresh air

Professional advice

Most men who decided to carry out the complex of exercises to improve potency in the home, is faced with the problem of laziness and lack of free time. To avoid these factors that doctors recommend to follow a small trick:

  • To set the alarm clock for an hour from the usual time of awakening. This period is enough to complete the whole complex thoroughly, without haste. Gymnastics helps you quickly tune in a working mode, and the labor process is more effective.
  • On weekends, follow the complex of exercises in the fresh air. Solitude with nature will help to achieve great results much faster.
  • To help the body cope with the lack of an erection, refrain from Smoking and alcohol abuse. Balance diet and take vitamins.
  • During the day you need to move more. If You are forced to arrive a long time sitting, change your body position, take hourly breaks. Simulate running in place, squat, do a light workout.

Compliance with these rules can be considered half the battle. Improving the quality of life regain sexual desire and potency exercises at home men fix the result. The main thing is to believe in yourself, don't be lazy and regularly (morning and evening) to meet them.

use for potency


Exercises to improve erection it is necessary to clearly listen to the signals of the body. Excessive fanaticism can aggravate the situation: if you doubt the correctness of their actions, consult with a specialist or sign up for personal training to the instructor. After a couple of sessions with a professional You will understand in detail all nuances and will significantly increase the chance to regain sexual desire.