Vitamins for men to improve the potency

For erectile dysfunction help not only tablets but daily food should be healthy fruits and vitamins for men to improve potency. This is an effective way to increase libido and to ensure reliable prevention of sexual dysfunction. Choosing the best vitamin complex for men, it is necessary to consult a specialist and work together to determine the scheme of intensive therapy.

vitamins and dietary supplements

Vitamins for men

If you provide an intense production of testosterone, impotence problems will not arise. This male hormone is responsible for libido, improves reproductive function, prolong the sexual act. In the composition of vitamins should contain vitamins C, E, D, minerals. For example, acetylsalicylic acid increases the concentration of hormone testosterone and reduces stress. Vitamin E eliminates muscle weakness. Complex vitamins for men are sold in the pharmacy, before you buy, consult your doctor.

Indications for use

To improve erections and increase libido you need to use the vitamins contained in medications and foods from the daily diet. The choice of source of such organic compounds for men is huge, however, before the use is required to study the manual. Indications for use the following:

  • the difficulty of normal erection;
  • the lower immune response;
  • weak erection;
  • decreased libido;
  • rapid ejaculation;
  • deficiency of sex hormones;
  • deterioration of General health under the influence of precipitating factors.

Vitamins for male potency

With the obvious problems with erection requires a radical rethink of the daily diet to include healthy food with vitamins for men to improve potency. To promptly to improve the health of men requires the presence of the following organic compounds and minerals in the daily menu:

useful products
  1. Vitamin A. Essential for the immune and reproductive system, contained in cod liver, butter, cod liver oil.
  2. Foods with vitamin B1 removes fatigue and irritability, which often entail problems of potency. To improve it is advisable to consume nuts, fish.
  3. Vitamin B3, aka nicotinic acid, strengthens the muscles needed to improve sleep quality. Found in fish, beets, brewer's yeast, nuts.
  4. Vitamins B6 removed muscle weakness and fatigue, enhance immunity and libido. The diet need to include bananas, avocado, shrimp and tuna.
  5. Vitamin B9 (folic acid). Ensures the production of happy hormones, necessary to improve blood circulation in the organs of the pelvis.
  6. Vitamin D. it is Responsible for testosterone production, enhances libido, improves sperm function. Contains fish, quail eggs.
  7. Zinc. Involved in the formation of molecules of testosterone, improves the potency, stimulates the erection. Predominant in wheat bran, seafood.
  8. Selenium. To improve the health provides intensive production of male hormone, improves the quality of sperm needed for infertility treatment.
  9. Magnesium and potassium are responsible for the nervous system, because the reason for the decline of potency may be stress, depression. Contains elements in dairy products, cheese, and rice.


To improve the potency is almost always possible to take vitamins orally. However, not everyone men shown that pharmacological purpose. In the instructions for use will have any medical conditions, including:

  • increased sensitivity of the male body to the components of herbal, synthetic origin;
  • cancer as a malignant tumor of the reproductive system of men;
  • chronic diseases of the liver and kidneys in the stage of compensation;
  • hypervitaminosis;
  • peptic ulcer, chronic gastritis.

The price of vitamins to improve potency

Buy vitamins for men can be in every pharmacy in the city. The prices are different, but the determining criterion of choice should be high efficiency, significant improvement of potency, infertility treatment. If you make the order online, buying cheaper.